If we asked you the question, How do you take care of your skin? your answer would most likely be a long one. Eating healthy fats, supporting optimal hormone balance, using a natural retinol serum and stocking your pantry with various potions and supplements might all make the list of your go-to skin-supporting wellness practices.
Taking care of your skin can feel overwhelming, which is why it’s important to narrow it down to only the most important practices—those that really deliver noticeable results. And when it comes to supplements, collagen comes in at number one. Not far behind is tremella mushroom – a powerfully beautifying ingredient you may have never heard of before…
Meet tremella mushroom: Nature’s natural hyaluronic acid
The tremella mushroom, AKA the beauty mushroom, has been used in Eastern medicine for centuries to promote flawless, radiant skin. In fact, it’s even earned itself the nickname “nature’s hyaluronic acid,” as studies have shown that tremella mushrooms pull moisture into the skin, leading to a glowing, dewy texture.
But moisture isn’t tremella’s only beauty secret; tremella mushroom also contains high amounts of vitamin D, antioxidants and other beneficial minerals. Vitamin D plays an important role in the growth and repair of skin cells and is also known for preventing premature skin aging.
Luckily, the next time you’re shopping for skin-boosting supplements, you don’t have to choose between collagen or tremella mushrooms. We recently discovered this Further Food’s Collagen + Beauty Mushroom blend, which combines grass-fed, pasture-raised, hydrolyzed collagen peptides with tremella mushrooms for ultimate skin health support.
Allow us to introduce you: Further Food’s Collagen Peptides Plus Beauty Mushrooms ($29.95) This new blend takes Further Food’s best-selling collagen peptides to a whole new level.
Say hello to collagen: The ultimate skin-supporting nutrient
Collagen is a type of protein that’s found naturally in your body, mostly in connective tissue like tendons, cartilage and the skin. Collagen production decreases as you age, so adding extra collagen to your diet is thought to replenish your supplies and promote a youthful appearance, radiant skin and reduce wrinkles. Research also suggests that collagen taken internally can promote skin elasticity and youthful texture.
Heather Deranja, Registered Dietician, calls it “better than botox!” The nutrition expert explained that “the combination of collagen peptides and tremella mushroom is on point. Everyone’s talking about collagen, which has tremendous anti-aging benefits, but tremella mushroom is literally essential for youthful skin. These two together are so powerful.”
Here’s the breakdown on this two-in-one beauty powder:
EASY TO USE: Like other collagen powders, this tremella mushroom infused blend dissolves easily and completely with little-to-no flavor or texture. You can add it to any smoothie, overnight oats, chia pudding or even pancakes. All you have to do is add one to two scoops to your favorite recipe daily. It’s also insanely delicious, which makes sustaining a daily habit easy.
GREAT FOR BONES + JOINTS: Collagen contains 18 different amino acids, many of which promote muscle and ligament repair. That means taking collagen daily not only helps your skin, it also supports flexibility and recovery.
WORKS WITH (ALMOST) EVERY NUTRITION PLAN: Keep in mind that there are no vegan sources of collagen. So if you’re on a plant-based diet, try Further Food’s marine collagen powder instead. That said, with zero grams of carbs and no sugar, it is keto- and paleo-friendly.
This new Further Foods product comes in vanilla and chocolate and will cost you significantly less than other collagen products of similar quality.
The “research” done on collagen was marine collagen and chicken, tendon and pork. Further Foods uses bovine collagen which has no science behind it. Even the limited science with ingesting collagen show minimal effect. Would you eat ground eagle eyeballs to improve your vision? Protein is protein, the body doesn’t say “oh great, collagen? Let’s send that to your skin.” It’s a fad and The Chalkboard needs to get on board with more science and less Kardashian fluff.
I agree with Jessica on all this collagen nonsense. I took collagen type 1, 2, 3, V and X for 5 MONTHS daily and did not miss one dose. ABSOLUTELY no improvement in flexibility, joint pain or skin/wrinkles or “better” hair. I’m just glad I made sure I purchased from companies offering money-back guarantees so I basically just paid return shipping a few times. Sent ALL of them back. That ish is expensive! Zero stars given!
Actually, bovine collagen does seem to make a difference in skin aging in mice https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/ as well bone strengthening (creating osteoblasts) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4057461/ – These studies don’t prove the same results in humans but my anecdotal research does show a difference in gut health, joint mobility and bone strength in post-menopausal women. Whether this particular version has that bioavailability, I can’t say. But the mushrooms are the interesting part – there is a lot of new research on the strength of beta glucans for healing the body.
This is highly individual as the collagen (as all other types of proteins) we eat will be broken down to amino acids in our stomach and then again rebuilt to new protein, maybe collagen. So you might as well eat ordinary food containing protein instead of buying collagen. You’ll never know if the collagen ends up “used” in your skin. Maybe YOUR body needs the collagen elsewhere.
It makes me break out—so I’m at a crossroad about the efficacy of collagen.
This blog is definitely helpful and informative. Great blog by the way and thanks for sharing these…