We always seem to veer a little more toward the naughty than the nice once the sun sets. Our iron-clad discipline starts to wane, our cravings come out to play, and those “naughty” treats begin to take on a whole new appeal. A quart of ice cream with a box of cookies start to seem like a good idea…and soon enough we are left with melted chocolate on our fingers, crumbs in our bed, and a restless night’s sleep. Upon waking, the guilt forms like a cloud over our heads, leaving us regretful about decisions made.
While the guilt of eating naughty foods is bad enough, the food itself does a number on its own. The foods that we choose – if they’re loaded with refined sugar, trans-fatty acids, sodium, or chemicals – are usually difficult to digest. Here’s the deal: once the body goes into sleep mode, its goal is to focus on repairing and cleansing, not on digesting. Therefore, the consumption of hard-to-process foods taxes the system, pushing the body into stress mode. The food is often not properly digested, which creates a slew of toxins in the system. Blood sugar is spiked, adrenaline is released, toxins are stored in adipose tissue (fat), and rebuilding and detoxifying processes are impaired. As a result, weight gain and bloating ensue, sleep issues begin, and the stage is set for a list of nagging symptoms and ailments.
The consequences of poorly chosen late-night snacks are far more distressing than expected, but here’s the good news: you don’t have to quit your nighttime snacking habit, just tweak it a bit. Choosing foods that are easy to digest, naturally sweetened, and full of whole nutrients can actually help the body repair and cleanse. Take a look at our top ten healthy late-night snacks that will undoubtedly satisfy your belly without expanding your waistline…
10 Healthy Late-Night Snacks
If you haven’t tried this combination yet, boy are you in for a treat! The natural sweet and gooey nature of the date pairs perfectly with the salty and crunchy nature of the nut butter, coming together to create the best late-night snack ever. Simply cut a date open in half, pull out the pit, and stuff a tablespoon or so of your favorite nut butter inside. (TCM favorites include macadamia nut butter and pistachio butter.) Close up the date and enjoy!
Late-night popcorn eating is no new concept, but we are putting a special TCM spin on it. In case you didn’t know, most popcorn is made with GMO corn and is laced with a slew of harmful fats, colorings and chemicals. So be sure to ditch these 9 top offenders, and go au naturel. We love the brand Quinn, or make your own at home. Simply purchase organic popcorn kernels and coat the bottom of a large skillet with coconut oil. Turn the heat on medium, and once the oil begins heating up, add the popcorn and cover. Shake the skillet to prevent burning, and heat until corn is popped. Once done, add to a bowl and mix with your favorite toppings including nutritional yeast, sea salt, or garlic powder.
Banana Ice Cream
Banana ice cream… you may be wondering why this is on our healthy hit list, and rightfully so, but it’s not ice cream in the proper sense at all. It is made of frozen bananas and possibly a little almond milk to thin it out, and that’s it. The genius thing about this is that it takes on the texture of ice cream, tricking us into thinking we are really indulging when we are not. All you need to do is to take a super ripe large banana, cut it into pieces and freeze. Once frozen for at least 2 hours, add it to a food processor and blend. Blend and blend and blend until it turns into ice cream. Eat immediately or throw back into the freezer for later use.
Homemade Nut Milk
Just like your grandmother used to say, all you need is a warm glass of milk to help you to fall asleep. And you know what? It actually works – just add a Chalkboard twist. Instead of cow’s milk, whip up a batch of homemade hemp milk, or grab a bottle of date-sweetened Pressed Juicery Almond Milk. Add it to a small sauce pan and heat on low for a couple of minutes. Add a small dash of cinnamon to warm the flavor, and drink. The healthy fats in the nut milk will act as building blocks for the body, helping to rebuild all tissues overnight such as muscle, brain and skin.
Green Protein Shake
Missed out on your daily dose of health-building and lean-body-promoting nutrients? Then get in a quick green protein shake before bedtime. The combination of easily accessible vitamins, minerals and antioxidants from the greens with the amino acids from the protein will go straight to work in the body. This will help you to clear toxins, repair damage and build lean muscle tissue while you sleep, getting you that much closer to your health goals. All you need to do is to add a large handful of leafy greens or your choice of a greens powder to an organic whey or plant-based protein powder with 6 ounces of Pressed Juicery’s Almond Milk. Spin in a blender on high, and enjoy.
If you are not a fan of sweet, but crave all things salty, ditch the white potato and corn chips and eat veggie chips instead. With so many vegetables to choose from, you can make veggie chips out of practically anything. From kale and sweet potato, to beet and carrots, homemade veggie chips are the way to go. Just slice your chosen vegetable into thin rounds, or small leafy pieces, and coat with grapeseed oil. Then season with sea salt, a little pepper, and any other spices you like. Throw them onto a greased baking sheet, and cook at 375 degrees for 20 minutes or until crisp. Simple as that!
In true Chalkboard fashion, this list is not complete until we mention chia. Chia is a superfood seed that miraculously turns itself into a gel, making it a great addition to so many vegan recipes including burgers, muffins and superfood bars. But the one we love the most, especially to quell late-night hunger pangs is chia pudding. Chia pudding is packed with health-promoting nutrients like omega-3 fatty acids, calcium, magnesium, potassium and iron, making it The Chalkboard choice for improving health. Check out our Superberry Chocolate Pudding, or put your creative powers to work and discover your own version using this simple recipe.
Quick question about the cocoroons as you mention coconut butter but later coconut oil in your instructions. Also does this not need anything more binding (have seen recipes using almond flour for example)? Just wanted to check that it really is just five ingredients. Thanks!
Hi Fiona, yes, you just need a few ingredients so give it a try. Depending on the heat of the food processor or blender, you may need to add a binder – but experiment first and see how it comes out. Coconut oil is very dependant on temperature, so oftentimes is more solid than liquid.
chia seed in the evening sounds like the worst idea ever. why would anyone want to have the runs all the night? you would have to have less than a tablespoon of chia seed if you dont want it to have a laxative effect…plus chia is traditionally used to energize…just sayin’ 😉 however bananas and avos are great choices!