Inspiration + Wisdom

We're diving deep into embodiment, a heady and profoundly wise mindfulness concept that might literally change the way you live...

You have seen or maybe even experienced the alarming increase in social anxiety that has occurred since the pandemic’s onset. We love these post-pandemi...

Many of us have had little to no education on our own menstrual health. Take the 10 minute assessment that could get your period on track once + for all.....

Zoë Kors is an intimacy coach and the author of the new Radical Intimacy. Sure, small talk is easier, but is it really what your after in your relationships...

Have you ever felt dehydrated after drinking water? It’s an annoying feeling. Here's what is going on even if you're drinking 8 glasses of water a da...

Get our of your head, there's a whole world out there! Explore the best way to find your center and get back to your body with these mindful groundin...

Fear not, little ones, December's mercury retrograde is nothing to dread. Here's how to thrive through...

Self care doesn't stop when we step into work mode. If anxiety at work is leaving you feeling panic-y each day, these five mindful tools for handling will.....

Are we sabotaging our own self-confidence? This inspiring essay explores the "scarcity mindset" and how it could be keeping us from being our happiest.....

"Stop waiting for people to acknowledge your light." Try writer, speaker and all around magic-maker, Gala Darling 5 exercises that might just change you...

According to this holistic nutritionist, emotional eating issues are at an all time high. Here are a few helpful considerations to keep life in balance.....

Working from home during quarantine has posed unforeseen challenges, as well as opportunities for families at home right now. Here are some stories fro...

What you need to know about the full moon in Libra April 6th from resident moonsplainer, Danielle Beinstein...

Can you bear the thought of slowing down? If you're feeling the pressure to accomplish things while at home this month, this poem from Emma Zeck may b...

We’re talking to TOMS founder Blake Mycoskie about the inspiration behind his new company, Madefor...

Our actions start as beliefs. Here are four blind spots that may be blocking you from keeping up healthy relationships.

Seven simple tools to nip panics attacks and social anxiety in the bud. Susy Markoe Schiefflin shares surefire methods to help us reach a state of calm.....

This sweat-free 20 minute workout is designed to reconnect us with our bodies after a few hours of work and shallow breaking. From the women behind Tary...

Let your hair down! We're talking to a beauty pro who embraced her natural locks and learned some serious self-love along the way...

An intentional ritual will help you identify what you would like to expand or discover in your life. Transforming your resolutions into rituals will also.....

The holidays can bring up a lot of emotion. Angry? Take this author's advice and "roll up your sleeves, and start beating the hell out of somethin...

Vulnerability can be scary. It can also become one of our greatest strengths. Listen to integrative health practitioner Serena Poon on embracing emotiona...

The only way to end the cycle of burnout is to make a shift in your energy output. These crystal for burnout may help to ground, center and calm us alon...

Wellness influencer Jordan Younger turned her health crisis into an opportunity for total mind-body alignment. Here's what you need to know about her powerfu...

As fun as an astrological reading can be, I believe the true purpose of astrology is to get to know ourselves and our souls on a deeper level. Find ou...

Discover potent wisdom on self-actualization from the best-selling author of The Four Agreements. Listen in on Don Miguel Ruiz recent conversation wit...

Supermodel Karly Kloss recently celebrated her impressive accomplishments for the year with fans - but how does it affect them? Let's talk about it.....