Mind Body + Inspiration

Take the edge off and calm down without alcohol. A nutritionist's review of Prima's new lemon berry chews is in.

We're diving deep into embodiment, a heady and profoundly wise mindfulness concept that might literally change the way you live...

You have seen or maybe even experienced the alarming increase in social anxiety that has occurred since the pandemic’s onset. We love these post-pandemi...

Many of us have had little to no education on our own menstrual health. Take the 10 minute assessment that could get your period on track once + for all.....

Zoë Kors is an intimacy coach and the author of the new Radical Intimacy. Sure, small talk is easier, but is it really what your after in your relationships...

Have you ever felt dehydrated after drinking water? It’s an annoying feeling. Here's what is going on even if you're drinking 8 glasses of water a da...

Waking every day to crises in world news can weigh us down. We asked energy healer Benson Simmonds to help with the difficult emotions and uncover ou...

Following her multidisciplinary work over the years, we were thrilled to see Tasya funnel her talent into The Untamed Elemental Oracle Deck...

Let's talk about how to feel good - everything you need to know about dopamine from brain scientist, Loretta Graziano Breuning, Ph.D. 

In a season that's all about relationships, we asked Jenna to nudge us further along the path of self-acceptance. Here are self-love habits designed t...

These feel-good gift ideas from Foria hit the spot. Explore this collection of personal wellness products for luvahs, friends and everyone else you'r...

Get our of your head, there's a whole world out there! Explore the best way to find your center and get back to your body with these mindful groundin...

Our energy is our vibe, and we need to nurture it to feel centered, secure and well. Learn to protect your energy with these simple but powerful tips an...

Top cardiologist Dr. Michael Miller explains the science behind laughter's benefits. Check out his stats on marriage and laughter!

What is lucid dreaming? This is what happens in our bodies when we dream, plus herbs and practices to encourage lucid dreams...

Still in the shadow phase of Mercury Retrograde, here's everything you need to know about Full Moon In Aries October 2021...

What does Facebook's latest report mean for content creators? We're challenging our community to be part of the solution for teenagers...

Fear not, little ones, December's mercury retrograde is nothing to dread. Here's how to thrive through...

Self-care news flash: You don't have to be on the verge on a nervous breakdown to deserve a break. Here's how to know if you need to take a mental healt...

Here's the self-care ritual that will help you manage stress better than ever: incorporate nighttime energy release rituals into your wind-down routine.....

We asked Julianne Hough about her new emotionally fueled class offerings at KINRGY and the dancer got real with us...

Self care doesn't stop when we step into work mode. If anxiety at work is leaving you feeling panic-y each day, these five mindful tools for handling will.....

Late Summer is the fifth season - a poetic interlude of plumpness between the third week of August and the autumn equinox...

We're exploring the Japanese idea of ukeireru. "Before you can change a situation, accept it for what it is. Don’t deny it, don’t distract yourself...

What the heck is Delta-8 and why is it getting so much buzz? I tried it and gathered everything you need to know to experience it right...

Do you know your Human Design type? Here are seven life-changing reasons why you should according to Ahram Arya...

What is ayurveda? Let's talk about the ancient and holistic health philosophy that'll never go out of style...