Workouts + Fitness Tips

A good full body workout means we don't have to spend days in the gym for actual results. Don't let this simple routine fool you. We're loving these fiv...

Amanda Kloots’ classes are almost too fun to be fitness. The burn we leave with begs to differ. We’re obsessing over her bright energy and gym ba...

Did you know trail-running was a thing? We didn't, until meeting ultrarunner, Keira Henninger, who's dropping some serous fitness wisdom with us...

This CBD salve brought me total relief. The game-changing balm you should be using at home right now...

Meet ultrarunner Camille Herron who first caught our attention with her rep for running with her hair down, drinking beer and eating tacos during ultramarathons.....

Become more flexible in six weeks. Here is a former ballerina's simply daily stretching routine for maximum benefits.

Take it from the yogis who know. These instant energy boosts will wake you up and keep things lit all day...

As devotees of the quick workout and even quicker beauty routine, we've been looking for DIY dry shampoo that actually works..

Get those core muscles to their full-potential. Try this quick lower ab workout and the belly-flattening tips from Tone it Up to your regular fitness routine.....

Halle Berry's trainer lays out a simple at-home workout routine in under 20 minutes. No equipment. No excuses.

One of the easiest health tips you'll ever hear to radically boost your health

Exercise is one of the great stress reducers. With so many studios temporarily closing, we've got you covered with this roundup of great workouts you ca...

The best abs and arm workout at home involves 10 moves inspired by boxing and doesn't involve weights. Follow this upper-body routine by trainer Kollin...

This sweat-free 20 minute workout is designed to reconnect us with our bodies after a few hours of work and shallow breaking. From the women behind Tary...

Women's health advocate Alisa Vitti is breaking down how to sync your cycle with your workout schedule. Here's why it matters...

Navigating the world of beauty products can be tough. Many of us are still learning to read labels — and undertstand what to put back ...

Whether you had a little too much mulled wine or are staying at a hotel, here are a few ways you can get in a post-holiday sweat - with time to spare!
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There's no single solution to fueling up after a workout, which can make for a challenging puzzle -- that's until Kyoku came to the rescue with their personalize...

We're all for trendy studios and fancy equipment, but when it comes to workout tools that are effective and easy to use everyday, nothing beats body bands.....

Back pain can be all-consuming. We talked to the body whisperer, Lauren Roxburgh about the right pros to see and exercises that can make a huge differenc...

Sundays are made for slow mornings and a little in bed yoga before brunch. Try this simple energizing routine before your feet even hit the ground...

You don't need to spend an hour in a studio to get the perfect full-body burn. This at-home HIIT workout will hit all your areas in less than the tim...

Here's why we're giving burst training a shot. Adjust your workouts with this insightful guidance from hormone health leader, Dr. Sarah Gottfried...

Say goodbye to black leggings for the summer and give these pretty pastels a chance. Moss, opal, peach and cream are giving us the summer fitnesswear feels.....

If a fitness trend takes off in NYC it’s sure to catch on everywhere else. Discover the best trainers NYC has to offer with one insider's timely guide.....

How many of these fitness studios have you tried? Here are New York and LA’s best fitness classes lately according to us...

Whether you're on a budget, traveling or just too lazy to leave the house, this list of the best fitness apps of 2019 will keep your workout goals on track...