3 Ways To Build The Perfect Functional Iced Latte
The season of iced lattes has arrived and we couldn't be more thrilled. Here's how to allay the jitters and pack delicious, functional ingredients int...
Vagus, Baby: How Toning Your Vagus Nerve Could Change Your Life
Keeping your vagus nerve happy might be key to vibrant mind-body balance. Learn how to keep this nerve "toned" and why it matters according to Dr. Sara...
What To Do About Rapid Aging – Dr. Gottfried On The Modern Phenomenon
According to Dr. Sara, rapid aging is the biggest unaddressed problem in modern medicine. Learn more about cutting edge tools and protocols she's recommends.....
What I Eat In A Day: Brain Specialist Dr. Daniel Amen
Do you know what to eat for your best brain ever? Gather inspo and recipes for optimal brain health from Dr. Daniel Amen's own daily diet...
9 Ways To Get More Energy That Have Nothing To Do With Sleep
Tired of being tired? We feel ya. Back away from burnout with nine ways to get more energy daily - plus essential tips for that extra-fatiguing time o...
How To Seed Cycle + Why You Should For Glowing Hormone Health
What the heck is seed cycling? We're talking to a nutritionist about this incredible habit for hormone health we'd never heard of...
The Apartment Garden: 10 Tips To Get Started In A Small Space
This pro is changing everything we think about gardening in an apartment - get her tips and get inspired...
The Longevity Diet: 10 Simple Principles That Help Us Live Well Longer
The key to aging well has everything to do with how we eat. Discover how to slow down time with one nutritionist's longevity diet...
The Airport Shake: 5 Genius Health Hacks For Your Next Flight
We'll never fly again without these genius nutrition tips from Kelly LeVeque! Staying healthy while traveling isn't so hard if you plan it right...
Dr. Aviva Romm: 10 Things I Wish Women Knew About Their Health + Hormones
We are so grateful for pros like Dr. Aviva Romm whose new book is a must-read for every woman. Here are 10 things Romm wishes every woman knew...
Pack This Himalayan Salt Inhaler For Better Breathing
We've been obsessing over this essential oil and pink salt inhaler for better breathing. Find out why we love this unusual, but remarkably simple and effectiv...
How To Cook Wild Salmon: The Ultimate Guide + 7 Best Methods
Learn how to cook wild salmon in seven easy, delicious ways that are perfect for weeknights or entertaining...
Can These Factors Reduce Dementia Risk by 90%? Two Top Docs Weigh In
Drs Dean and Ayesha Sherzai are the authors of The 30-Day Alzheimer’s Solutionand Directors o...
The 9 Best CBD Products For Better, Deeper Sleep
It's World Sleep Day and we're about to put you to sleep (literally)! Shop our ultimate CBD roundup and sleep well...
The Master Antioxidant: 5 Ways To Naturally Boost Your Glutathione Levels
Dr. Nayan Patel is a pharmacist, researcher and the author of the THE GLUTATHIONE REVOLUTION, a book tha...
Why I'm Not A Vegan: Bulletproof's Dave Asprey
We're talking to wellness pros who are vegans and non-vegans to get perspectives from every angle. Here's why Bulletproof Dave Asprey is not a vegan.....
Living Well With Donna Gates: Avocado Smoothies + Fermented Shakes
Donna Gates of Body Ecology answers our thorough wellness questionnaire. Rummage through her medicine cabinet and grab her incredible recipe...
How Do I Know If I Really Have Food Sensitivities?
Food sensitivity tests have become all of the rage with more and more companies offering direct-to-consumer at-home testing.. But you may be wonderin...
The Most Important Thing to Do For Your Health in 2021
"Food got us into this mess, but the good news is that food can get us out of this mess."
3 Protein-Rich Smoothies That Taste Like Actual Dessert
Carrot cake or coconut pie for breakfast? These dessert-inspired smoothie recipes from nutritionist Kelly Leveque are everything we're dreaming of at seve...
Exactly What To Eat When You're Going Lectin-Free
If you've read The Plant Paradox and considered going lectin-free, you need this list of Dr. Gundry-approved foods...
Meet The Chinese Body Clock: Is This Why You're Waking Up At Night?
Meet the natural health tool we refer to often, the Chinese body clock. Waking up in the middle of the night? This could be why...
What Are Traditional Grains + Why Do They Matter For the Future of Wellness?
Gluten has become the pariah of the wellness world. Some proponents of traditional grain are hoping to change all that and most of them are bakers accomplishin...
This Functional Medicine Doctor Wants To Save Your Tatas
According to this functional medicine pro, following these simple lifestyle guidelines are the most important step you can take in breast cancer prevention...
Getting to the Root Cause of Your Fatigue
Drink coffee, workout and practice t intermittent fasting in the AM? You may want to consider staggering these activities to help you feel your best.
A Nutritionist's Diet + Supplements While Recovering From COVID-19
PART TWO - Nutritionist Serena Poon shared her healing journey from COVID-19. Here are most of the key nutrition and supplement protocols she used an...
Why You Shouldn't Overlook Vitamin D for Immunity
Our morning routine may be more relaxed right now, but our supplement regimen is more on point than ever. This vitamin is one of our top priorities fo...
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