Nutrition Tips from Wellness Pros

Are you taking enough vitamin D? Here's why most of us are deficient and why most supplements are not enough...

Typical children’s vitamins can cause more problems than they solve. Darren Litt and Adam Gillman run the fastest-growing children’s vitamin dedicate...

Are you protein deficient? Some health-conscious individuals are more at risk, including those on calorie restrictive diets and those who lean vegan o...

The season of iced lattes has arrived and we couldn't be more thrilled. Here's how to allay the jitters and pack delicious, functional ingredients int...

Is pregnancy brain real? A team of doulas is breaking down everything you need to know about the phenomenon and how to manage....

Sprouts are so nutritious because they are life potential, ignited. When we soak a seed, we end its dormancy, and awaken the nutrition inside it neede...

Turns out fiber is a very important factor in regulating blood sugar. I can actually see the pay-off of my pilates routine, which was nearly impossibl...

Meet Max Lugavere, author of Genius Kitchen, New York Times bestselling author, and top health podcaster. Find out what Max keeps stocked and on rotatio...

Have you ever felt dehydrated after drinking water? It’s an annoying feeling. Here's what is going on even if you're drinking 8 glasses of water a da...

We're not concerned with the dangers of a single bowl of preservative-packed cereal, but what about the dangers of chemical exposure over a lifetime?

Going vegan, but not sure where to start? Dominique Side will help you navigate some of the biggest challenges and prepare you to make changes that wil...

Dr. Will Cole says there is no “one-size-fits-all” when it comes to alcohol, but here's the issue to watch for...

Bookmark this master recipe list and make your way through all 100 clean healthy recipes through the year!

We're wrapping up winter with this nourishing brussels and avocado salad to brighten and build collagen...

One day your fave food is considered a wellness superstar; the next day it's on the black-list. So what are we actually supposed to eat? Dr. Hyman's ne...

These grain-free coconut flour cookies basically guarantee a happy morning. Make a batch of Pamela Salzman's cookies ahead of time and pair with match...

Get a recipe straight from Erewhon's salad bar - the trendiest grocery store bar in all the land...

Wellness trends come and go, but the best cleanse programs will leave you refreshed and nourished. Here are a few of our favorites...

'Tis the season of indulgence and sugar temptation is all around. Learn how to find balance and still have fun using a few simple, mindful tips...

From a viral Korean cookbook to the cookbook of our '90's dreams. Here are the most gift-worthy cookbooks of 2021...

NYT best-selling author, Dr. Sarah Gottfried's latest book, Women, Food and Hormones explores what every woman to needs to know about keto

The macrobiotic diet gives us an excuse to buy gorgeous Japanese-inspired steamer baskets and build incredible bowls. Here's everything you need to kno...

From increased energy to hormone stability - we're breaking down a few amazing maca benefits and sharing a dessert recipe that delivers all the goods.....

Put down that squash drank. We've giving it up for the true drink of the season: chai tea everything! Get our top five versions of this super-healthy...

Are you the “suffer in silence” type? Turns out you’re not alone. An estimated 100 million women struggle with gut health issues, yet most of u...

Tired of being tired? We feel ya. Back away from burnout with nine ways to get more energy daily - plus essential tips for that extra-fatiguing time o...

What the heck is seed cycling? We're talking to a nutritionist about this incredible habit for hormone health we'd never heard of...