According to Dr. Sara, rapid aging is the biggest unaddressed problem in modern medicine. Learn more about cutting edge tools and protocols she's recommends.....

Are you working out too much? What's the ideal amount of time you should put in to see results? It's shockingly less than you would think...

If you're all about the HIIT life, or struggling to get started on a fitness journey, these strength training tips from Dr. Sara Gottfried are for you.....

If an apple a day keeps illness away, can you imagine what a pound of veggies will do? Here’s one doctors challenge for you...

Too stressed to work out? We'd never heard this tip before! Dr. Sara Gottfried explains how she plans her workouts around her stress levels as a science.....

Longevity isn't just about living a long life, it’s about a quality of life all the way through. Learn from top health and hormone pro, Dr Sara Gottfried.....

Do you have any of these anti-aging supplements in your daily rotation? Here's why it's worth stocking up (at any age)...

Discover easy ways to balance hormones daily, and why it's actually important for women of every age. We're talking with hormone expert and author, Dr...