Sugar has become the evil villain of the modern diet, and how it impacts our brain is clear evidence for why...

We're making a grocery list and checking it twice. Discover the mind-body benefits of magnesium with this guide from Dr. Lisa Davis...

There is growing evidence that intermittent fasting can benefit our health in the long term. Dr. Lisa Davis explores the science and weighs in on how t...

Gut health can be confusing. What should we eat? What's the difference between good bacteria and bad? Which probiotics should we take? Here's your TC...

Is matcha powder better for you than green tea? Before we order another iced tea, we had to know and asked a pro who knows all about it...

Emerging science proves that intermittent fasting though juice cleansing is a powerful way to keep out body's systems in check. We're talking to Dr. Lis...

We're learning more from Dr. Lisa Davis about how the body processes sugar, including fruit juice. Don't break up with your juicer just yet and try thes...